From Couch Potato To Fitness Buff: How I Learned To Love Exercise
npr:
I have become the type of person that used to mystify me. I … am a fitness fanatic.
That was certainly not the case a year and a half ago. Back then, like a lot of Americans, I was mostly sedentary (unless you count walking to meetings). Which is ironic, because, as a senior editor for NPR’s science, food and health team, it is literally my job to know better. But, with two small kids, a full-time job and recurring insomnia, I didn’t have the time or energy to work out. And I’m not going tell you how much I used to weigh, but it wasn’t healthy.
So what changed? For starters, I reframed what I thought of as exercise.
“The research does now show that basically all movement counts, and anything is better than nothing,” says Michelle Segar, a psychologist and director of the University of Michigan Sport, Health and Activity Research and Policy Center. She studies how we sustain healthy behaviors, and she says one big stumbling block for people is that they fail to take advantage of the exercise opportunities they can build into their daily lives, like taking the stairs or walking to work.
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